5 simple ways you can naturally whiten your teeth

The American Academy of Cosmetic Dentistry says it: Most of the time, the first thing people want to change about their smile is the whiteness of their teeth. Here's how to whiten your teeth with everyday, natural products.

 -Coconut Oil. 

Oil mouthwash is an old Indian technique of turning oil in your mouth for a few minutes, just as you would for a mouthwash. Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body.
Oil pulling with coconut oil helps decrease plaque buildup by attacking harmful mouth bacteria. It can also help fight gum disease.

Here's how to do it: 
  • Put a tablespoon of coconut oil in your mouth. 
  • Swish the oil around for 15–20 minutes, pushing and pulling it between teeth. 
  • Spit out the oil 
  • Brush your teeth.

2- Strawberries.

Brushing your teeth with crushed strawberries is a fantastic and fast way to whiten them. strawberry pulp can actually be used as a natural teeth whitener!.

Here's how to do it: 

  • Crush the strawberry to a pulp.
  • Mix with the baking soda until blended. 
  • Use a soft toothbrush to spread the mixture onto your teeth. 
  • Leave on for 5 minutes, 
  • Brush thoroughly with toothpaste to remove the berry–baking soda mix. 
  • Rinse your mouth

3- Baking Soda and Lemon Juice.

Lemon is rich in citric acid that acts on your teeth . Many people look to home remedies to make their teeth brighter, such as whitening teeth with baking soda. Baking soda functions as a teeth whitener in two ways. Because of its abrasive nature, baking soda removes built-up plaque on teeth and the alkaline powder in baking soda can help remove discolorations. While this method can be effective, it will only remove stains on the surface of the teeth

Here's how to do it: 

  • Mix 5 ml (1 teaspoon) lemon juice with enough baking soda to make a paste, 

Get a safe and effective way to whiten your teeth at home.
The baking soda is slightly abrasive
Highly alkaline, which helps to neutralize the natural acidity of lemon juice.

4- Activated Charcoal Teeth 

If you are looking for a way to whiten your teeth quickly at home, try activated charcoal, a natural technique. Activated carbon is obtained by treating coal with oxygen and calcium chloride. And, it is its hyper-absorbent capabilities that make it a recognized agent for whitening teeth. Activated carbon is indeed very effective at absorbing tannins, chemical compounds for  stain teeth and found for example in tea, coffee . 

Here's how to do it: 
  • Dip your toothbrush in powdered activated charcoal and brush your teeth normally to remove stains.


Turmeric is often used as a tooth whitener because it has anti-inflammatory,turmeric for teeth whitening is an age-old and homemade remedy that is widely used in China, Vietnam, and India

Here's how to do it: 
    • Mix turmeric powder with water to make a paste. 
    • Dip your toothbrush and brush your teeth as usual. 
    • Instead of rinsing when you’re done, allow the turmeric to sit on your teeth for about 5-10 minutes so it can do its magic. 
    • Spit it out and rinse thoroughly, then brush for a second time using your regular toothpaste.